Weigh In record (no journal entry) for 26 January 2014
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89.4 kg
Lost so far: 1.3 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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1210 kcal
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Fat: 33.38g | Prot: 30.23g | Carbs: 208.23g.
Breakfast: Редис, Лук, Олейна Подсолнечное Масло, Белый Рис (Длиннозерный), Гречка. Lunch: Мёд, Тыквенные Семечки, Чернослив, Каравай Хлебцы Ржано-Пшеничные. Dinner: Пшено. more...
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Losing 4.2 kg a Week
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