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Ab heute reicht es. Nun ohne süßes bis 57 Kilo.
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 28.13g | Prot: 62.46g | Carbs: 37.03g.
Breakfast: K-Classic Bockwurst, Arla Kaergarden Gesalzen, Gekochtes Ei, Weizenbrötchen, Kaffee mit Milch. Dinner: Frenzel Romanesco-Mix, Purland Pfeffersteak Vom Rind. Snacks/Other: Mineralwasser, Coca-Cola Coca-Cola Zero. more...
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Gaining 2.2 kg a Week
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melliunger's Weight History
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