Weigh In record (no journal entry) for 31 May 2021
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 23.75g | Prot: 47.35g | Carbs: 58.35g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Izgara Tavuk, Makarna. Snacks/Other: Tatlı Kiraz, Yeşil Erik, Akmina Limonlu Soda. more...
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Gaining 0.5 kg a Week
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esleoner's Weight History
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