Weigh In record (no journal entry) for 31 May 2021
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61.9 kg
Lost so far: 12.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 46.85g | Prot: 65.01g | Carbs: 230.41g.
Breakfast: Datteri Medjool, Cacao in Polvere (non Zuccherato), Fiocchi d'Avena, Tre Mulini Fette Biscottate Integrali (8g), Datteri Medjool. Lunch: Olio Extra Vergine di Oliva, Zucchine, Gateau di Patate, Melanzana, Peperoni. Dinner: Arrosto di Tacchino, Carciofi, Pomodorini, Lattuga. Snacks/Other: Melinda Mela, Pane Multicereali Tostato, Biscotti Frollini, Banana. more...
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Gaining 0.6 kg a Week
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