Weigh In record (no journal entry) for 31 May 2021
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 48.82g | Prot: 100.14g | Carbs: 68.58g.
Breakfast: Conad Nocciole Sgusciate, Perugina Fondente Extra Nero 95%, Milkeria Yogurt Greco 0%. Lunch: OK Bio Gallette di Mais, Conad Nocciole Sgusciate, Gran Mare Salmone Scozzese. Dinner: Consilia Riso Parboiled, Aia Tagliata di Petto di Pollo. Snacks/Other: Myprotein Impact Whey Protein Vanilla Stevia, Valbontà Grana Padano a Cubetti. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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