@ketomanlife's Journal, 31 May 21

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Su orcunda 83 saat

95 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

999 kcal

Fat: 46.70g | Prot: 53.02g | Carbs: 91.96g. Snacks/Other: Nohutlu Pilav, Susamlı Simit, Yurdum Közlenmiş Kırmızı Biber, Bim Fıçı Salatalık Turşusu, Moresea Türk Somonu, Erşan Sucuk, Xpro Shot L-Carnitine. more...

3632 kcal

Exercise: Bisklet - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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@ketomanlife's Journal, 31 May 21

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@ketomanlife's Weight History