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This is great ...I am on a roll, I feel good. I am just running out of in between clothes... i keep having to buy pants that fit these in between stages, and next thing i know ... a few weeks later i have to buy more pants.
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84.8 kg
Lost so far: 20.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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1308 kcal
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Fat: 39.50g | Prot: 89.00g | Carbs: 152.00g.
Breakfast: blueberry oikos organic greek yogurt, nonnis, Quad Non-Fat Latte. Lunch: Optima Shakes - Rich Chocolate Royale, Home Style Beef Pot Roast. Dinner: Whopper (no mayo, no katsup, no pickle). more...
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Losing 1.4 kg a Week
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