Weigh In record (no journal entry) for 31 May 2021
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77.7 kg
Lost so far: 2.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 98.49g | Prot: 184.40g | Carbs: 250.27g.
Breakfast: Feta Cheese , Sugar, Jam Preserves, Whole Wheat Bread. Lunch: Olive Oil , Salad Green Salad, Baked or Broiled Mullet, Instant White Rice. Dinner: Nestle Nesquick, Whey Protein Whey Protein, Beef Burger Beef Burger, BBQ BBQ Sauce , Katilo Old Roomy Cheese, White Bread , Sugar, Safflower Oil, Egg. Snacks/Other: Nescafe Arabian Coffee , Sugar, Milk, Cantaloupe Melons , Sugar. more...
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Gaining 0.2 kg a Week
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asimsoliman9's Weight History
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