Weigh In record (no journal entry) for 31 May 2021
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 30.31g | Prot: 111.50g | Carbs: 189.72g.
Breakfast: Kaffee mit Milch, Puddingpulver Vanille, Dinkelmehl, Magerquark, Sultaninen, Äpfel, Gekochtes Ei. Lunch: Pecorino Romano, Erbsen, Grüner Spargel, Parboiled Reis, Champignons, Tofu Natur, Olivenöl. Dinner: Wasa Ballaststoffe, Strauchtomaten, Rote Paprika, Gurke (mit Schale), Karotten, Lidl Stremellachs Natur. Snacks/Other: Milbona High Protein Quark-Creme Vanille. more...
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Losing 0.5 kg a Week
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