Weigh In record (no journal entry) for 31 May 2021
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 62.46g | Prot: 47.70g | Carbs: 86.01g.
Breakfast: Çay (Demlenmiş), Çavdar Ekmeği, Çemen, Tarabya Örgü Peyniri, Şahin Çemeni Sıyrılmış Pastırma , Zeytin, Domatesler, Salatalık (Soyulmuş), Beyaz Peynir. Dinner: Zeytinyağlı Taze Fasulye, Yoğurtlu Kabak, Izgara Köfte. Snacks/Other: Kayısı, Çilek, Nescafe Sade, Mis Günlük Süt. more...
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Losing 0.4 kg a Week
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avokado01's Weight History
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