Weigh In record (no journal entry) for 31 May 2021
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50.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 32.87g | Prot: 35.67g | Carbs: 253.64g.
Breakfast: Капуста Белокочанная, Вареное Яйцо, Simit Sarayı Susamlı Simit, Огурец (с Кожурой), Помидоры. Lunch: Рис Отварной, Tukaş Fasulye Pilaki, Огурец (с Кожурой), Капуста Белокочанная, Dr. Oetker Çilekli Puding , Помидоры. Dinner: Морковь, Яблоко, Eti Petit Beurre, Eti Etimek , Банан, Burch Mısır Gevreği ( Corn Flakes). Snacks/Other: Банан, Burch Mısır ve Pirinç Patlağı. more...
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steady weight
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adelya1710's Weight History
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