Weigh In record (no journal entry) for 26 January 2014
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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1624 kcal
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Fat: 117.51g | Prot: 79.29g | Carbs: 67.44g.
Breakfast: Rice Cakes - Lightly Salted, Mayonnaise, Boiled Egg. Lunch: Avocado Club Egg Rolls, CPK Cobb Salad with Ranch Dressing (Half). Dinner: Blue Cheese Dressing, Celery Sticks, Honey BBQ Glazed Wings. more...
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2552 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lahni de Amicis's Weight History
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