Weigh In record (no journal entry) for 31 May 2021
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77.1 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4259 kcal
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Fat: 138.65g | Prot: 180.45g | Carbs: 542.05g.
Breakfast: Food For Future Vegane Fleischwurst , Myprotein Erdnussbutter, NOA Hummus Natur, REWE Mandeln Gehackt, Davert Dinkel Pops, Penny Markt Haferflocken, My Protein Soy Protein Isolate Strawberry, Naturgut Bio Kakaonibs, Take It Veggie Veganer Bio Sojagurt, Lidl Beerenmix, Harry Protein 20 Sandwich. Lunch: Hellmann's Sauce mit Knoblauch Note, Sojasoße, Werder Tomaten Ketchup ohne Zuckerzusatz, REWE Beste Wahl Salz Dillgurken, Kaufland Bio Vollkorn Penne Rigate, K-Classic Gemüsemais, Ardo Karottenscheiben, Grüne Erbsen (Gefroren), Like Meat Like Chicken. Dinner: Werder Tomaten Ketchup ohne Zuckerzusatz, Biotrend Bio-Sojadrink Natur, Sojasoße, Bamboo Garden Sambal Oelek, Vitasia Erdnussöl, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken). Snacks/Other: XOX Erdnüsse Geröstet Gesalzen, Naturgut Bio Kakaonibs, Breyers Delights Peanut Butter, Äpfel, Crunchips Western Style. more...
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Gaining 3.5 kg a Week
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