Weigh In record (no journal entry) for 31 May 2021
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 36.80g | Prot: 129.43g | Carbs: 91.17g.
Breakfast: Yamamoto ISO Fuji Cocco e Cioccolato. Lunch: Valfrutta Ceci. Dinner: Esselunga Crocchette di Patate, Branzino, Esselunga Mozzarella. Snacks/Other: Decathlon Whey Protein Bar Chocolate & Nuts, Gocciole Gocciole Extra Dark, Mandriana Carne Bovina in Gelatina. more...
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Gaining 2.1 kg a Week
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