Weigh In record (no journal entry) for 31 May 2021
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82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 74.13g | Prot: 145.17g | Carbs: 157.39g.
Breakfast: Kaffee mit Milch, Quarkauflauf. Lunch: Edeka Grüne Peperoni mit Frischkäse, Milbona Der Leichte Käseaufschnitt, Rügenwalder Mühle Vegetarischer Schinken Spicker, Aldi Eiweißbrot (35g). Dinner: DM Sportness Natural Protein 30%, Myprotein Impact Whey Protein Natürliche Schokolade, Milch 1,5%. Snacks/Other: Karlsberg Gründels Fresh, Dr. Oetker High Protein Pudding Grieß Schoko. more...
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3117 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Working - 8 hours, Gym - 1 hour. more...
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Losing 1.2 kg a Week
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lunaticman's Weight History
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