Weigh In record (no journal entry) for 31 May 2021
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109.1 kg
Lost so far: 27.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 21.47g | Prot: 73.52g | Carbs: 20.68g.
Breakfast: Milbona Skyr Himbeere. Lunch: Barbeque Hänchen Steaks, Erasco Westfälischer Linsen-Eintopf mit Essig. Dinner: Edeka Bio Gouda , Huevo. Snacks/Other: DM Sportness Milchprotein Getränk, REWE Erdbeeren (Gefroren), DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Goldähren Eiweißknäcke. more...
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steady weight
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