Weigh In record (no journal entry) for 31 May 2021
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78 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 47.00g | Prot: 189.76g | Carbs: 383.31g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Putenbrustfilet. Dinner: Buitoni Tortiglioni, Edeka Grana Padano Gerieben, Bernard Matthews Puten-Filetstreifen. Snacks/Other: Haribo Goldbären, Mövenpick Cookiedough, Kaffee mit Milch und Zucker. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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