Weigh In record (no journal entry) for 27 April 2009
|
107.0 kg
Lost so far: 6.4 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 75.50g | Prot: 73.88g | Carbs: 166.10g.
Breakfast: v8, coffee, strawberry preserves, whole wheat english muffin (thomas), egg. Lunch: jello sugar free, special k cinnamon, Prime Fillet Chicken Breast with Southwest Seasonings. Dinner: Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked), apple sauce, corn, polska kielbasa. Snacks/Other: popcorn, oreo, almonds, 73% Organic Dark Chocolate, banana. more...
|
|
3473 kcal
|
Exercise:
Walking (moderate) - 5/kph - 8 minutes, Running (jogging) - 8/kph - 24 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flabberbuster's Weight History
|