Weigh In record (no journal entry) for 30 May 2021
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106.6 kg
Lost so far: 13.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 47.10g | Prot: 68.45g | Carbs: 70.82g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bacon, Coffee-Mate Original Powder Creamer. Lunch: Kraft Avocado Oil Mayo, Cooked Artichoke (from Fresh), Great Value Mixed Nuts. Dinner: Kirkland Signature Chunky Guacamole, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Snacks/Other: Raspberries, Cantaloupe Melons . more...
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steady weight
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