Weigh In record (no journal entry) for 31 May 2021
|
50.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 38.10g | Prot: 35.28g | Carbs: 226.37g.
Breakfast: 廣吉 特級燕麥片 (50g), 馬玉山 無糖杏仁粉, 黑咖啡, 榴蓮, zespri 綠奇異果. Lunch: 肉鬆, 地瓜葉, 煎雞蛋, 壽桃. Dinner: 泰山 八寶粥. Snacks/Other: 詩特莉 巧克力燕麥手工餅乾. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|