Weigh In record (no journal entry) for 05 May 2021
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54 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 62.95g | Prot: 117.98g | Carbs: 183.65g.
Breakfast: Calabacín, Kirkland Signature Nuez Pecana, Manzana, Brócoli Cocido (Fresco), Bistec. Lunch: Salsa, Cebollas, Brócoli Cocido (Fresco), Chayote, Philadelphia Rebanadas, Calabacín, Jitomate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Avena 1 Avena Instantánea Sabor Fresas con Crema, Quaker Hojuelas de Avena Natural (30g), Fresas. Snacks/Other: Svetia Stevia, Manzanas Gala. more...
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1665 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 52 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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erick Crack's Weight History
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