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21.4
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 48.16g | Prot: 71.69g | Carbs: 91.44g.
Breakfast: 椰子油, 烤地瓜, 小黃瓜, 加工瑞士芝士, 煎雞蛋. Lunch: 橄欖油, 番茄, 小黃瓜, 烤地瓜, 雞蛋（整個）, 豬耳朵. Dinner: 粗粒花生醬（加鹽）, 冬瓜, 橄欖油, 洋蔥, 雞胸肉, 竹筍, 豆苗. Snacks/Other: 巧克力粒曲奇餅（加牛油）. more...
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Gaining 2.1 kg a Week
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