Weigh In record (no journal entry) for 31 May 2021
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 46.15g | Prot: 101.63g | Carbs: 65.56g.
Breakfast: 桃子, 黑咖啡, 皮卡思 颗粒花生酱, 穗格氏 燕麦片, 鸡蛋白. Lunch: 橄榄油, 杂粮饭, 炒鸡蛋, 炒韭菜. Dinner: 鸡肝, 炒莴笋, 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, Sapiens 花生蛋白粉. more...
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Losing 3.2 kg a Week
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