Weigh In record (no journal entry) for 30 May 2021
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83 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 10.83g | Prot: 93.04g | Carbs: 309.67g.
Breakfast: Qualitá Aveia em Flocos Finos, Banana Prata. Lunch: Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Melancia, Hortifruti Melancia. more...
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Losing 1.4 kg a Week
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Gabrielcls's Weight History
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