Weigh In record (no journal entry) for 27 January 2014
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57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1019 kcal
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Fat: 20.67g | Prot: 78.90g | Carbs: 141.08g.
Breakfast: Pears, Skinless Chicken Breast, Sour Cream, Buckwheat Groats (Cooked, Roasted). Lunch: Skinless Chicken Breast, Pickles. Dinner: Krisprolls Swedish wholegrain toasts, Ultimate Grains Whole Grain Bread, Natural Cheese, Apples, Pears, Honey. more...
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1568 kcal
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Exercise:
Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.4 kg a Week
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