Weigh In record (no journal entry) for 31 May 2021
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 52.21g | Prot: 47.09g | Carbs: 161.89g.
Breakfast: Lada Hitam, Kecap Asin (Tamari), Garam Laut, BonCabe Boncabe, Tempe Goreng Tepung, Telur Rebus Lunak, Jamur Putih (Ditumis), Telur Rebus, Safiya Chia Seed, Tao Kae Noi Crispy Seaweed Spicy Flavor. Lunch: Indomie Mi Goreng Jumbo, Tempe Goreng, Es Kelapa Muda, Air Kelapa, Safiya Chia Seed, Wortel, Jus Tomat. more...
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Losing 3.5 kg a Week
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devinaokta's Weight History
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