Dallevedo's Journal, 26 Jan 14

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Weigh In record (no journal entry) for 26 January 2014

62.6 kg Lost so far: 5.6 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2014:

956 kcal

Fat: 28.35g | Prot: 34.54g | Carbs: 140.48g. Breakfast: Sadia Patê de Presunto, Pullman Pão de Forma Fit 7 Grãos. Lunch: Banana Nanica, Frooty Açaí. Dinner: Vigor Iogurte Grego Zero Morango, Clara de Ovo Cozida. more...

1663 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Dallevedo's Weight History

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Dallevedo's Journal, 26 Jan 14

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Dallevedo's Weight History