Weigh In record (no journal entry) for 31 May 2021
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77.9 kg
Lost so far: 22.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 33.87g | Prot: 96.57g | Carbs: 157.82g.
Breakfast: Sugar, Lemonade, Fruit Smoothie Drink, Muscletech Nitro-Tech Milk Chocolate, Karak tea, Boiled Egg. more...
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Losing 0.2 kg a Week
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