Weigh In record (no journal entry) for 30 May 2021
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86.7 kg
Lost so far: 3.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 15.32g | Prot: 17.13g | Carbs: 63.47g.
Breakfast: Coffee with Cream and Sugar. Dinner: Minute Maid Lemonade, Hood All Natural Sour Cream, Taco Meat, Mission 8" Flour Soft Taco (10 ct). more...
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Losing 0.6 kg a Week
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jshemwell's Weight History
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