Weigh In record (no journal entry) for 26 January 2014
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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1615 kcal
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Fat: 47.48g | Prot: 107.32g | Carbs: 196.25g.
Breakfast: SPAR Kokosflocken, Heidelbeeren, Pink Lady Äpfel, Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett, Banane. Lunch: Weider Gold Whey, Clever Haltbare Leichtmilch 0,5% Fett, Bratkartoffeln, Alpenhof Schopf Steak, Krautsalat. Dinner: Knorr Salat Krönung Cremig Joghurt-Kräuter, Milfina Cottage Cheese, Gelbe Paprika, Räucherlachs. Snacks/Other: Belvita Frühstückskeks Knusprige Cerealien, Apfel, Kaffee mit Milch. more...
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Losing 4.9 kg a Week
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blacksun49's Weight History
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