Weigh In record (no journal entry) for 30 May 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 101.15g | Prot: 67.68g | Carbs: 200.17g.
Breakfast: Balconi Snack al Latte, Crostata alla Frutta, Caffè Espresso, Latte Scremato. Lunch: Baci di Dama, Crostata alla Frutta, Ciliegie, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Nonno Nanni Robiola, Crocchette di Patate, Petto di Pollo, Benesì Coop Fettine Formaggio Fuso a Fette. Dinner: Baci di Dama, Biancoforno Palmine di Pasta Sfoglia, Latte Scremato. Snacks/Other: Ferrero Pocket Coffee. more...
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2024 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Scooter - 20 minutes, Driving - 35 minutes, Sitting - 1 hour and 35 minutes, Standing - 25 minutes, Sleeping - 10 hours, Resting - 4 hours and 13 minutes, Reading - 50 minutes, Watching TV/Computer - 4 hours and 35 minutes, Cooking - 20 minutes, Yard Work (gardening) - 30 minutes. more...
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Losing 0.7 kg a Week
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