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F: 22
H: 53, 7
M: 38, 6
1927
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60 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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1033 kcal
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Fat: 40.97g | Prot: 65.29g | Carbs: 104.83g.
Breakfast: Frischkäse Light, Gekochtes Ei, Fettarmer Naturjoghurt, Clementinen, Banane, Grünländer Leicht, Aldi Kochschinken, Milch (Fettfrei), Mehrkornbrot. Dinner: Landmanns Klossteig, Gut Ponholz Frische Grobe Bratwurst, Gekochter Brokkoli (Frischware). Snacks/Other: Dolce Gusto Marrakesh Style Tea. more...
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1865 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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