Weigh In record (no journal entry) for 30 May 2021
|
64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 76.27g | Prot: 89.59g | Carbs: 79.40g.
Breakfast: Café. Lunch: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Sadia Mortadela Defumada, Tomates, Tirolez Creme de Ricota Light, Ovo Frito, Pão Integral. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malumarqu's Weight History
|