Weigh In record (no journal entry) for 30 May 2021
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72.3 kg
Lost so far: 3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 80.54g | Prot: 116.22g | Carbs: 84.12g.
Breakfast: Mein Q Fitness Joghurt Vanille, Der Meistermetzger Eiersalat, Radeberger Premium Lachsschinken, Arla Protein Drink Schoko, Gut & Günstig Weizen Toastbrötchen. Lunch: Jack Link's Chicken Bites, miree Knoblauch, Mein Q Fitness Joghurt Vanille, Leicht & Cross Knusperbrot Vital, Dulano Salami Sticks Classic. Dinner: Frankonia No Sugar Added Vollmilch, Xucker Light, Gratinkäse Leicht, Rispentomaten, Hackfleisch Gemischt, Chester Schmelzkäse, Tomatenmark, Gewürzgurken, Crème Légère, Olivenöl. more...
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2527 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Sitting - 3 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 44 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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