Weigh In record (no journal entry) for 30 May 2021
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74.8 kg
Lost so far: 3.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 56.00g | Prot: 77.67g | Carbs: 159.51g.
Breakfast: Black Tea, Tomatoes, Quick Oatmeal (1 or 3 Minutes), Butter, Scrambled Egg, Cucumber (Peeled). Lunch: Turkey Cutlet, Quinoa (Cooked). Dinner: Hummus, Lifeway Foods Farmer Cheese, Quaker Rice Cakes - Lightly Salted. more...
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steady weight
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JuliaBagri's Weight History
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