Weigh In record (no journal entry) for 30 May 2021
|
98.1 kg
Lost so far: 7.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 74.16g | Prot: 71.17g | Carbs: 150.41g.
Breakfast: M de Mani Crema de Cacahuate, Plátano, Manzana, Barbacoa, Torti Regias Tortillas Delgaditas, Bertolli Aceite de Oliva Extra Virgen , Cebolla Morada, Champiñones, Pimientos Verdes. Lunch: Guacamole, Huevo, Torti Regias Tortillas Delgaditas, Cebolla Morada, Champiñones, Aguascalientes Queso Asadero, Pimientos Verdes, Arroz a la Mexicana, Barbacoa. Dinner: Cheesecake. more...
|
|
2503 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|