Weigh In record (no journal entry) for 30 May 2021
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75.6 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 47.85g | Prot: 90.12g | Carbs: 114.21g.
Breakfast: Nestlé 100% Cacau em Pó, Banana Prata, Essential Nutrition Whey Protein. Lunch: Suco de Limão, Tomates, La Vita Mix De Folhas, Dona Benta Macarrão Parafuso, Pratigel Vegetais para Yakissoba, Carne Moída Refogada. Dinner: Tirolez Mussarela, San Mar Psyllium, Vapza Peito de Frango Desfiado Cozido, Creme de Chuchu. Snacks/Other: Vinho Pinot Blanc, Chocolate, Pipoca Branca (em Óleo). more...
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Losing 0.5 kg a Week
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AdriBarros73's Weight History
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