Weigh In record (no journal entry) for 30 May 2021
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55 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 25.94g | Prot: 52.05g | Carbs: 95.78g.
Breakfast: Mamão Papaia, Banana Nanica. Lunch: Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Cozido, Seara Peito de Frango Desfiado. Dinner: Ovo (Inteiro), Danone Iogurte de Morango, Aurora Queijo Mussarela Fatiado, Seara Peito de Frango Desfiado, Da Terrinha Tapioca. Snacks/Other: Dolce Gusto Nescau. more...
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Losing 0.1 kg a Week
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