Weigh In record (no journal entry) for 30 May 2021
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83 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 50.95g | Prot: 34.38g | Carbs: 133.28g.
Breakfast: Kuru İncir. Lunch: Knorr Acılı Domatesli Çabuk Noodle, Ceviz, Tadım Kuru Kayısı. Dinner: Kabak Yemeği, Badem. Snacks/Other: Çiğköfte Dürüm. more...
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Gaining 0.1 kg a Week
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adamolun14's Weight History
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