Weigh In record (no journal entry) for 30 May 2021
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97.3 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 32.47g | Prot: 51.48g | Carbs: 90.18g.
Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Kirkland Signature Daily Multi, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee, Boiled Egg. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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Losing 3.2 kg a Week
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SGW29651's Weight History
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