Weigh In record (no journal entry) for 26 January 2014
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73.1 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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1752 kcal
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Fat: 40.91g | Prot: 58.55g | Carbs: 207.16g.
Breakfast: 2% Fat Milk, Kellogg's Crunchy Nut Caramel Nut Cereal, Bananas, Lowfat Plain Yogurt, Yummy 100% All Natural Chicken Breast Patties, Kraft American Cheese Slice, Flour Tortilla. Dinner: Apples, Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Sourdough Bread Bowl. Snacks/Other: Cheddar Cheese, Trader Joe's Wine Crackers, Red Table Wine, White Table Wine. more...
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Losing 1.3 kg a Week
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well_hello's Weight History
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