Weigh In record (no journal entry) for 30 May 2021
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62.7 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 68.95g | Prot: 65.42g | Carbs: 171.63g.
Breakfast: Landliebe Milch 1,5%, Kaffee, Spiegelei ohne Fett, Galiamelone, Coppenrath & Wiese Mehrkornbrötchen , Lätta Extra Fit mit Buttermilch . Lunch: Nusseis, Gold Ochsen Original. Dinner: Arla Finello Gratinkäse , Nudelauflauf ohne Käse (Selbstgemacht). Snacks/Other: Bonbon, British Style Wine Gums . more...
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Gaining 2.1 kg a Week
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Morgenmuffel2's Weight History
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