Weigh In record (no journal entry) for 30 May 2021
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78.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 59.71g | Prot: 168.24g | Carbs: 361.96g.
Breakfast: Haribo Goldbären, Korrekt Laugenbrezel, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: REWE Bio Pommes Frites, Valess Crispy Sticks. Dinner: ZEC+ Protein Pizza-Wrap, Ja! Putenbrustfilet, Thomy Delikatess-Senf Mittelscharf, Gemischter Salat mit Dressing, Mestemacher Weizen Pita, Bernard Matthews Hähnchenbrustfiletstücke. Snacks/Other: ZEC+ Intraplus. more...
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steady weight
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Pascalito90's Weight History
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