Weigh In record (no journal entry) for 30 May 2021
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80.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3869 kcal
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Fat: 67.28g | Prot: 346.32g | Carbs: 457.00g.
Breakfast: Alaska Seelachsfilet, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Alaska Seelachsfilet, Blattspinat, Zwiebeln, Ingwer, Tomaten, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft. Dinner: Impact Whey Protein Natürliche Schokolade, Flavdrops, Natur Reis, Zimt, Banane. more...
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Gaining 3.5 kg a Week
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