Weigh In record (no journal entry) for 30 May 2021
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80.6 kg
Lost so far: 28.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 75.36g | Prot: 46.19g | Carbs: 143.10g.
Lunch: Dole Pineapple Chunks, Fried Egg, President's Choice English Muffin Original, President's Choice Old Fashion Style Bacon. Dinner: Tomatoes, Montana's Cookhouse Apple Pecan Harvest Salad, Montana's Cookhouse KAPOW! Shrimp. Snacks/Other: Compliments Organic Carrots, Blueberries , Grape Tomatoes, Apples. more...
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Losing 1.6 kg a Week
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 Comments
Got just over 8 km in, but can't seem to break over the 4.4 kph all week, soooo.......guess June has to see the jog/walk intervals start again. Did that for 2 wknds and hit the elusive 5 kph but didn't want to chance getting all perspired up and then chilled off over and over again. Catching a cold is NOT an option right now. Two sniffles and a sneeze and a guy could get ostracized pretty quickly in this current health situation!
30 May 21 by member: W. J. Livingston
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W. J. Livingston's Weight History
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