Weigh In record (no journal entry) for 30 May 2021
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58.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 57.18g | Prot: 146.62g | Carbs: 206.30g.
Breakfast: Orangen, DM Bio Kokosmehl, Rapunzel Hanfmehl, Exquisa Fitline Frischkäse 0,2%, Belbake Kakaopulver, Dr. Almond Bambusfaser, Aldi Bio Mandeldrink Ungesüsst, Ei. Lunch: Aldi Magerquark, Fenchel, Kiwi, Äpfel, DM Bio Kichererbsen Getrocknet, Himbeeren, Banane, SPAR Stangensellerie. Dinner: Koro Drogerie Saubohnen Geröstet und Gesalzen, Kirschtomaten, Cantaloupe Melonen, Hengstenberg Feiner Walnussessig, Walnussöl, Frühlingszwiebeln, Sockeye Wildlachs, Rucola. Snacks/Other: Premier Protein Double Chocolate Cookie, Sweet Valley Soft-Aprikosen, Koro Drogerie Getrocknete Pflaumen, Austrian Cookiedealer Austrian Cookie Protein Style, Isaac Nutrition Feel Good Bar. more...
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2338 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Gym - 45 minutes, Rowing - 20 minutes, Elliptical - 20 minutes, Running (jogging) - 8/kph - 35 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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steady weight
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susi_son's Weight History
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