flaxseed's Journal, 27 Apr 09

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Weigh In record (no journal entry) for 27 April 2009

108.8 kg Lost so far: 50.0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2009:

846 kcal

Fat: 17.74g | Prot: 61.64g | Carbs: 117.09g. Breakfast: jam, wholemeal bread. Lunch: peas, Cauliflower, carrot, cabbage, chicken, parsnips. Dinner: Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Snacks/Other: apple. more...

3107 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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flaxseed's Journal, 27 Apr 09

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flaxseed's Weight History