Weigh In record (no journal entry) for 30 May 2021
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93.7 kg
Lost so far: 10.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 68.48g | Prot: 104.35g | Carbs: 162.41g.
Breakfast: Bodylab24 Peanut Butter, Малина, Банан, Arla Protein Coconut. Lunch: McDonald's McSundae, McDonald's Big Caesar Chicken Salad. Dinner: Lidl High Protein Eis Salted Caramel, Куриные Голени с Кожей, Растительное Масло, Помидоры Черри, Огурец (с Кожурой), Руккола. more...
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3135 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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artlisenok's Weight History
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