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4yudia
Journal
30 May 21
4yudia's Journal, 30 May 21
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yaampunn naek 4kg donggg:^)
64.5 kg
Lost so far:
7.8 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2021:
808 kcal
Fat: 24.82g | Prot: 15.07g | Carbs: 133.27g.
Breakfast:
Hilo Taro.
Lunch:
Buah Pir, Melon, Pepaya, Sania Minyak Goreng, Telur Goreng.
Snacks/Other:
Oishi Spicy Shrimp Flavor, Campina Concerto Midi Strawberry Chunk.
more...
1765 kcal
Exercise:
Resting - 14 hours and 2 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 28 minutes, Sleeping - 9 hours.
more...
Gaining 1.2 kg a Week
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4yudia's Weight History
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