Weigh In record (no journal entry) for 30 May 2021
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 30.49g | Prot: 43.32g | Carbs: 158.60g.
Breakfast: Pempek, Bubur Kacang Hijau. Dinner: Sambal Goreng, Pepaya Muda, Terong Balado, Daun Singkong, Gulai Ayam, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Yoyic Minuman Susu Fermentasi Rasa Leci. more...
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Losing 0.3 kg a Week
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